The 5 Day Nervous System Reset
Day 5: Integrate
A free somatic reset for your nervous system. Your body learning what safety actually feels like.
Today we're bringing it all together. You'll move through all four practices from this week in one short sequence: orienting, grounding, breathing, and pendulating. Nothing here is new. Your body already knows each of these, and today it gets to feel how they work together.
Find a spot where you can sit for a few minutes. Your be open or closed. Go at your own pace, and skip anything that doesn't feel right.
Journal prompt:
Which practice did your body respond to most this week? What did you notice about yourself that you didn't know five days ago? When in your daily life would that practice help you most?
After you listen
Notice how your body feels now compared to five minutes ago, and compared to Monday. The change might be big, small, or hard to name, and all of those are normal. If one practice stood out, that's good information. Your nervous system is telling you what it likes, and that's the one to keep.
Try it on the go
Pick the one practice that worked best for you and use it once today, on purpose, before you need it. Regulation gets built in the ordinary moments, so the practice is already familiar when things get hard.
Join us live today, and bring a friend
We're meeting live today, Friday, October 2, 10–11am PT, and the call is open to everyone. We'll practice together, I'll share why this work matters, and there will be time for questions. Your friends don't need to have done any of the Resets to join. You can sign up here.
Missed a day? You can find them here: Day 1 - Orient | Day 2 - Ground | Day 3 - Breathe | Day 4 - Pendulate
Want to keep going?
Five days is a beginning. Regulate is my 6-week nervous system regulation program for people who are ready to build real, lasting capacity in their nervous system, especially those healing from childhood trauma or high-control religious environments. Cohort 1 begins October 7, and early bird pricing ends October 3. Learn more here.
Thank you for practicing with me this week.