The 5 Day Nervous System Reset
Day 1: Orient
A free somatic experience for your nervous system. Your body learning what safety actually feels like.
Orienting brings you into the present moment and tells your body, “You are here. You are safe.”
Find a quiet, private space where you can sit or lie down for 5 minutes without interruption.
Go at your own pace. If anything feels like too much give yourself permission to stop. You can come back to it another time, or not.
Journal prompt:
What did you notice as you looked around the room that stood out to you or that you may not have noticed before?
Tomorrow our theme will be grounding. I am looking forward to seeing you there!
It’s not too late to sign up. If you know someone who would benefit from this, please pass it along. You can find the sign up link here.