REGULATE
6 Weeks to Nervous System Regulation + Somatic Embodiment
Designed for sensitive, burned out, or chronically overwhelmed humans.
Mondays: Recorded teachings and activations sent to your email box
Thursdays: 5-6pm PST/8-9pm EST Live q&a (will also be recorded and sent out)
Launches March 23rd
Week 1: Safety and FoundationWeek 2: Learning to be in Your Body
Week 3: Building Capacity for all Emotions
Week 4: Working with Hard Emotions
Week 5: Inner Child and Reparenting
Week 6: Integration and Embodiment
What’s included:
Weekly teachings
Guided practices
Somatic exercises
Lifetime access
First 10 participants: $297
($337 for additional participants)
Add a 50 minute 1-to-1 session: $97
I created Regulate because I learned through experience what it takes to feel calm, present, and at home in your own body.
After years of trial and error, I distilled what truly helped into this course: a gentle, practical approach to nervous system regulation that supports real change over time.
Regulate is an invitation to reconnect with happiness, peace, and a more fulfilling way of living—one that honors your pace, your body, and your humanity
““Trauma is not what happens to us, but what we hold inside us in the absence of an empathetic witness.”.”
– Peter Levine
Regulation is about creating safety in your body.
This course is for you if:
You feel stuck in fight/flight or shutdown
You want tools that work in real life, not just in theory
You’re open to slow, sustainable change
This is not for you if:
You want a quick fix
You’re looking to bypass emotions
Build safety and trust with your body, with your intuition, with yourself.
Coaching with Morgan has been life changing to say the least. I have felt so much love and understanding from her and have had room to be messy and to struggle. She is so good at not putting a timeline on your healing journey and gives you unconditional love right where you're at. She speaks truth. I know I am cared about by her. I am so incredibly thankful our paths crossed this year.
-Hannah