REGULATE
6 Weeks to Nervous System Regulation + Somatic Embodiment
You've tried to think your way out of it. But your body is still holding on.
You know something is off. You feel it in the tension you carry, the way you brace for things that haven't happened yet, the exhaustion that doesn't go away no matter how much you rest. You may have tried therapy, books, journaling and while those things helped, something still feels stuck.
That's because trauma, stress, and chronic anxiety don't just live in your mind. They live in your body. And your body can't be talked out of what it's holding.
Regulate is a 6-week somatic course designed to help you do what thinking alone can't: create genuine safety in your nervous system, so you can finally feel calm, grounded, and at home in yourself.
“Though I did not know it, my body and mind were in overload from being stuck in a constant state of unsafety. I was both physically and mentally debilitated by the unprocessed trauma in my life.
Working with Morgan was a breath of fresh air! It was safety, it was love. It was the first time I could show up to a session and ALWAYS feel it brought clarity and support.
Everything changed for me after working with Morgan! I got my life back. Other counselors sent me to doctors and doctors sent me to counselors, Morgan walked with me. And I went from my life being completely stolen from me by sickness and mental shutdown, to coming alive for what felt like the first time!
The space of love and safety that Morgan creates is the most transformative space I have ever experienced. “
-Karina P
Why this course. Why now. Why me.
I didn't learn nervous system regulation from a textbook. I learned it because I had to.
I grew up in a home where safety wasn't guaranteed and I spent years not understanding why I felt anxious, frozen, or completely overwhelmed by ordinary life. I tried counseling. I tried every course, work, and podcast. I tried willpower. None of it got to the root of what my body was holding.
When I discovered somatic work, everything changed. Not because it was magic, but because for the first time, I was working *with* my body instead of against it.
I'm a certified Somatic Breathwork Practitioner with training in Somatic Experiencing (the body-based healing modality developed by Peter Levine) and Inner Child work. I built Regulate to give you the same foundation I wish I'd had distilled into six clear, gentle, practical weeks.
"Trauma is not what happens to us, but what we hold inside us in the absence of an empathetic witness."
— Peter Levine, Founder of Somatic Experiencing
This is the work. And you don't have to do it alone.
Regulation is about creating safety in your body.
This is for you if...
- You feel like you're always waiting for something to go wrong
- You've been told your symptoms are anxiety or stress — but nothing has actually helped
- You feel disconnected from your body, your emotions, or yourself
- You've done therapy and want something that goes deeper, into the body
- You want tools you can use in real life, not just in a session
- You're ready for slow, sustainable change, not a quick fix or a bypass
**This is not for you if:**
- You're looking for a shortcut around the hard stuff
- You want someone to tell you what to feel or how fast to heal
Regulate meets you exactly where you are. Your pace. Your body. Your timeline.
What we'll do together
**Week 1: Safety and Foundation**
Healing can't happen in a body that doesn't feel safe. We start here — building the internal foundation that makes everything else possible.
**Week 2: Learning to Be in Your Body**
Many of us have spent years living from the neck up. This week we practice coming back — gently, without force — to the wisdom your body already holds.
**Week 3: Building Capacity for All Emotions**
You don't need to get rid of your emotions. You need to learn to hold them. This week we expand your window of tolerance so feelings become information, not overwhelm.
**Week 4: Working with Hard Emotions**
Fear. Grief. Anger. Shame. This week we move toward the emotions you've been managing or avoiding — and learn to let your body process what your mind couldn't.
**Week 5: Inner Child and Reparenting**
So much of what drives our nervous system dysregulation lives in early experiences. This week we meet that younger part of you with compassion and begin the work of reparenting.
**Week 6: Integration and Embodiment**
Healing isn't a destination — it's a practice. This week we integrate everything you've learned and build the foundation for a regulated, embodied life going forward
"Morgan helped me connect to the resources inside of me - to my inner child, my intuition, my will and my heart. She didn't make me dependent on her but helped me learn tools to self-regulate, deal with childhood trauma, find safe community for myself, and be authentically myself in every relationship."
-K.
What's Included
Here's what's included:
- 6 weekly recorded teachings and somatic activations delivered to your inbox every Monday
- Live weekly Q&A every Thursday 5–6pm PST / 8–9pm EST (also recorded so you never miss a session)
- Guided somatic practices you can return to again and again
- Lifetime access to all recordings and materials
- Optional add-on: One private 50-minute session with Morgan - $127 (recommended if you want personalized support alongside the course)
Launch date: May 4th
"Working with Morgan has been transformational. The incredible part, which I find utterly magic, is how she has helped me transform my internal world. I feel deeply safe and connected with myself, I have a belief in myself that I have never had before, and for the first time I enjoy being me."
-Georgia
Pricing & Enrollment
Regulate is $447 for founding members - the first group to go through this course together.
This price reflects both the value of the work and my commitment to making it accessible. It will increase for future rounds.
*Questions? Email hello@morganchantelle.com or book a free 30-minute call.*