If you've done the therapy, read the books, and can explain your patterns perfectly but still feel stuck in the same anxious loops this is for you.

Over 5 days, you'll get short daily practices rooted in Somatic Experiencing to help your body (not just your mind) start to regulate. No overwhelm, no hour-long homework, just small, felt shifts you can actually notice.

September 28 – October 2 · Free live call Friday, Oct 2 at 10am PT

• 5 days of guided somatic practices delivered straight to you

• A live regulation call to close out the week

• A first look at what's next if you want to keep going