Somatic Resets are short, guided audio practices that help your nervous system settle. Each one is about five minutes, and you can do it sitting wherever you are, with your eyes open. I'll guide you through simple, body-based practices drawn from my training in Somatic Experiencing®, like orienting to the room, feeling the ground beneath you, and noticing your breath without changing it.

You don't need any experience, and there's no right way to do them. Press play when you feel anxious, overwhelmed, or shut down, or use one each day to build your capacity over time. Start with any Reset that speaks to you, and come back as often as you like.