The 5 Day Nervous System Reset
Nervous System Reset: Live Call Replay
The closing call from our five days together. Watch whenever you have an hour to yourself.
Today we're bringing it all together. You'll move through all four practices from this week in one short sequence: orienting, grounding, breathing, and pendulating. Nothing here is new. Your body already knows each of these, and today it gets to feel how they work together.
Find a spot where you can sit for a few minutes. Your be open or closed. Go at your own pace, and skip anything that doesn't feel right.
Ready to keep going?
Five minutes a day was the start. Regulate is where the practice gets structure, support, and a group to do it with.
Regulate is six weeks of nervous system regulation work. We meet live every Wednesday from 5 to 6pm PT, where I teach and guide you through the practices in real time. Each week you'll also get a worksheet and tools to use at home, so the work carries on between calls.
Details:
Cohort 1 begins Wednesday, October 7
Live calls Wednesdays, 5 to 6pm PT, for six weeks
$647 early bird through Saturday, October 3 ($747 after)
Payment plans available
Enrollment closes Tuesday, October 6 at 11:59pm PT
Want more info? Read more about Regulate.